if you want stay fit then you have adopted thes golden tips
1-what to do in morning to stay fit:
Often people wake up in the morning during the alarm, then
some people get annoyed with morning alarms. Consequently, such people are
unable to recover the mood every day so that they start feeling sick. Anyway,
being a fit in today's runny life has become a difficult task.
2-Make a habit of getting up early
Of course you get used to getting through the alarm, but now
leave your habit and use a habit of fast rising without alarm. If you really
want to stay fit, then wake up before sun emerges. But it should not happen in
the dizziness to wake up early that you do not complete sleep. Take a full
sleep for about eight hours. It is important for you to sleep early in the
night so that your sleep is complete.it would be difficult for you in starting days but after when you habitual you feel very feel and will definetely wake up before set your alarm
3-Stretching
Meditation You can get tired of doing too much exercise, so
you will feel tired all day long. So start the day with a little different
workout. You will be energetic throughout the day. stretching is very important to warm up your body.without warm up doing exercise is not good
4-Yoga
Give some time to yoga after meditation and workout. This
will give strength to the muscles and increase your efficiency. If you want one
day yoga, one day can workout.this is the panacea of all exercise. so you can not deny
5-Cycling
In the morning, walking barefoot on the grass, walking by
fast steps, jogging are all very beneficial. If you do not want to do jogging
then you can also cycling in the fresh air every morning. This will increase
blood circulation and you will be perfectly healthy.
6-lemonade
In the morning you can strengthen the immune system by
drinking a lukewarm lemonade or honey and lemonade. This will remove the
shortage of vitamin C and improve the hydration level. As the mood improves,
stomach problems will also be removed. 7-Breakfast
Make sure to have breakfast for the rest of the day.
Breakfast a heavy but made of home. To stay fit, breakfast is necessary every
morning. Also, you can avoid gastric and stomach related problems. Breakfast is
also important for keeping the mind strong.breakfast is most-most important rather than lunch etc...you can think one time to skip lunch but breakfast never.
8-Drink water
water play crucial role in your body, that is why i will suggest you guys have to take at least 5 liter water daily........
9-Saying sex Yes
not only does sex benefit you, but it also
improves your health and mood. Sex is the best way to stay active physically,
to relieve tension, to increase immunity, to burn calories and to make good.
10-domestic chores
this is very important and last tips......
you have to do these domestic chores like washing cloths and utensils ,and very important moping the floor ,guys i know you all are very busy person but you save daily 1hr for your healthy life good luck
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